Mussels With Coconut-curry Sauce Recipe

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Ingredients:

Serving

1 tbsp oil
1/2 cup shallot, chopped
1 tbsp fresh ginger , plus
1 tsp fresh ginger, diced
1 tbsp curry
1/2 cup white wine
1 cup clam juice
2 inches lime peel, chopped
1 lime , juice of
3/4 cup coconut milk
4 lbs fresh mussels, cleaned and debearded
1/2 cup cilantro, roughly chopped

Directions:

In large stockpot, saute shallots and ginger for 5 minutes.
Add curry, saute 2 minutes.
Add wine, simmer 4 minutes.
Add clam juice, lime zest, and juice, simmer 4 minutes.
Add coconut milk, and simmer for 4 minutes.
Add mussels, cover pot, and steam 4 minutes, or until all or most mussels are open.
With slotted spoon, remove mussels and place into 4 bowls.
Discard any mussels that did not open.
Add cilantro to broth, cook for 30 seconds, then spoon over mussels into bowls.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	613.26 Kcal (2568 kJ)
Calories from fat	211.77 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	126.98mg	42%
Sodium	1529.09mg	64%
Potassium	1805.14mg	38%
Total Carbs	38.64g	13%
Sugars	6.17g	25%
Dietary Fiber	3.63g	15%
Protein	57.31g	115%
Vitamin C	57.6mg	96%
Iron	20.3mg	113%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	91.88 Kcal (385 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	36%
Cholesterol	19.03mg	42%
Sodium	229.1mg	64%
Potassium	270.46mg	38%
Total Carbs	5.79g	13%
Sugars	0.92g	25%
Dietary Fiber	0.54g	15%
Protein	8.59g	115%
Vitamin C	8.6mg	96%
Iron	3mg	113%
Calcium	24.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.5

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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