Directions:
- Chop the vegs and place in medium, microwave-safe bowl. Microwave for 2 minutes; stir; microwave an additional 2 minutes.
- Brown the ground beef in a skillet and drain.
- Add the can of chili, ground beef, and spices (such as chili powder, cumin) to the nuked veggies. Mix well.
- Microwave the mixture for 3 minutes. Stir. Microwave an additional 2-3 minutes until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.16 Kcal (4878 kJ) | ||
| Calories from fat | 559.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.22g | 96% | |
|---|---|---|---|
| Cholesterol | 290.88mg | 97% | |
| Sodium | 2180.13mg | 91% | |
| Potassium | 1273.8mg | 27% | |
| Total Carbs | 51.82g | 17% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 9.68g | 39% | |
| Protein | 97.72g | 195% | |
| Vitamin C | 126.1mg | 210% | |
| Vitamin A | 5mg | 165% | |
| Iron | 61.1mg | 340% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 108.88 Kcal (456 kJ) | ||
| Calories from fat | 52.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 96% | |
|---|---|---|---|
| Cholesterol | 27.18mg | 97% | |
| Sodium | 203.73mg | 91% | |
| Potassium | 119.03mg | 27% | |
| Total Carbs | 4.84g | 17% | |
| Sugars | 1.39g | 59% | |
| Dietary Fiber | 0.9g | 39% | |
| Protein | 9.13g | 195% | |
| Vitamin C | 11.8mg | 210% | |
| Vitamin A | 0.5mg | 165% | |
| Iron | 5.7mg | 340% | |
| Calcium | 14.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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