Directions:
- Layer just as it is listed except the last tomato sauce and water, mix that and pour over all.
- Cover and bake 350 degrees for 1 hour uncover
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.43 Kcal (814 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 213.54mg | 9% | |
| Potassium | 352.1mg | 7% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 15.98g | 32% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.7mg | 48% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Cholesterol | 24.94mg | 16% | |
| Sodium | 113.63mg | 9% | |
| Potassium | 187.36mg | 7% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.78g | 6% | |
| Protein | 8.51g | 32% | |
| Vitamin C | 11.3mg | 35% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.6mg | 48% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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