Directions:
- Brown ground beef in dutch oven.
- Drain ground beef.
- Add all the remaining ingredient execpt the tomato paste to the dutch oven and reduce heat to medium low and cover.
- Add the tomato paste after about 30 minutes of cooking and continue to cook for another 30 minutes.
- Garnish with shredded cheddar cheese and sour cream.
- Also good served over elbow macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.71 Kcal (664 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Cholesterol | 57.2mg | 19% | |
| Sodium | 195.69mg | 8% | |
| Potassium | 489.1mg | 10% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.81 Kcal (317 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 8% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 19% | |
| Sodium | 93.47mg | 8% | |
| Potassium | 233.62mg | 10% | |
| Total Carbs | 3.06g | 2% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 9.81g | 41% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.5mg | 18% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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