Directions:
- Slice tomatoes and cucumbers.
- Mix all ingrediants together and enjoy!
- Croutons are optional.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 391.7mg | 16% | |
| Potassium | 595.27mg | 13% | |
| Total Carbs | 33.41g | 11% | |
| Sugars | 31.54g | 126% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.69 Kcal (187 kJ) | ||
| Calories from fat | 4.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 5% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 23% | |
| Sodium | 54.29mg | 16% | |
| Potassium | 82.5mg | 13% | |
| Total Carbs | 4.63g | 11% | |
| Sugars | 4.37g | 126% | |
| Dietary Fiber | 0.22g | 6% | |
| Protein | 3.49g | 50% | |
| Vitamin C | 1.2mg | 14% | |
| Calcium | 4.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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