Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients
9
Count
Nutrition
223
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook pasta.
  2. Drain, rinse and cool and set aside.
  3. Slice tomatoes, cucumber and green onions.
  4. Mix together Tuna, Green Onions, Lemon Juice, Splenda and Miracle Whip.
  5. Divide Lettuce onto two plates.
  6. Divide Tuna mixture and place on bed of lettuce on each plate.
  7. Divide tomato and cucumbers and place on plates, alternating slices.
  8. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.15 Kcal (934 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 59.2mg 20%
Sodium 495.81mg 21%
Potassium 582.88mg 12%
Total Carbs 25.06g 8%
Sugars 6.19g 25%
Dietary Fiber 2.32g 9%
Protein 21.27g 43%
Vitamin C 18.6mg 31%
Iron 2.6mg 15%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 55.8 Kcal (234 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 8%
Cholesterol 14.8mg 20%
Sodium 123.97mg 21%
Potassium 145.74mg 12%
Total Carbs 6.27g 8%
Sugars 1.55g 25%
Dietary Fiber 0.58g 9%
Protein 5.32g 43%
Vitamin C 4.7mg 31%
Iron 0.7mg 15%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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