Spicy Chicken Wrap Recipe

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Ingredients:

Serving

2 tortillas
1 1/2 cups chicken breasts , strips
1/2 tsp chili powder
1/2 tsp curry powder
1 pinch salt
2/3 tsp mayonnaise
1 chopped tomato
5 slices cucumbers
chopped lettuce leaf

Directions:

In a bowl mix the chicken, chilli powder, curry powder and salt.
Place the chicken on the baking tray.
Bake in oven gas mark 6 for 20-30 minutes until chicken is well cooked.
Spread the mayonnaise over the tortilla, put chopped lettuce on the tortilla, lay down strips of chicken then tomatoes and cucumber add more mayonnaise.
Roll it up, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	500.85 Kcal (2097 kJ)
Calories from fat	272.58 Kcal
		% Daily Value*
Total Fat	30.29g	47%
Cholesterol	73.4mg	24%
Sodium	1030.21mg	43%
Potassium	503.41mg	11%
Total Carbs	30.53g	10%
Sugars	1.22g	5%
Dietary Fiber	2.79g	11%
Protein	27.45g	55%
Vitamin C	6.7mg	11%
Iron	2.1mg	11%
Calcium	46.6mg	5%

Amount Per 100 g
Calories	216.55 Kcal (907 kJ)
Calories from fat	117.85 Kcal
		% Daily Value*
Total Fat	13.09g	47%
Cholesterol	31.74mg	24%
Sodium	445.42mg	43%
Potassium	217.65mg	11%
Total Carbs	13.2g	10%
Sugars	0.53g	5%
Dietary Fiber	1.2g	11%
Protein	11.87g	55%
Vitamin C	2.9mg	11%
Iron	0.9mg	11%
Calcium	20.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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