Simple Chicken Breasts & Brown Rice Recipe

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Simple Chicken Breasts & Brown Rice
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Ingredients
7
Count
Nutrition
236
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Brown chicken (in hot oil if desired).
  2. Add broth and bring to a boil.
  3. Stir in rice and return to boil.
  4. Reduce heat to low, cover & simmer for 5 minutes.
  5. Remove from heat.
  6. Stir in parsley, lemon peel, and pepper.
  7. Cover & let stand until rice is tender (5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.02 Kcal (988 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 10%
Cholesterol 5.54mg 2%
Sodium 335.07mg 14%
Potassium 232.13mg 5%
Total Carbs 38.24g 13%
Sugars 0.51g 2%
Dietary Fiber 2.61g 10%
Protein 5.4g 11%
Vitamin C 7.6mg 13%
Iron 1.2mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 173.42 Kcal (726 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 10%
Cholesterol 4.07mg 2%
Sodium 246.19mg 14%
Potassium 170.56mg 5%
Total Carbs 28.1g 13%
Sugars 0.37g 2%
Dietary Fiber 1.92g 10%
Protein 3.97g 11%
Vitamin C 5.6mg 13%
Iron 0.9mg 7%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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