Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. In a large pot, cook chicken in oil over medium heat until brown, and cooked through.
  2. Remove chicken from pot preserving remaining oil.
  3. Add onions, bell pepper, parsley, and scallions to oil and sauté until the onions are transparent (about 5-10 minutes).
  4. Add sausage, rice, broth, garlic, chicken, salt, and pepper.
  5. Continue cooking over medium heat until nearly all the water has absorbed into the rice (about 15-20 minutes).
  6. Reduce heat to low, cover, and let simmer until rice is done.
  7. Do not lift lid for at least 1 hour.
  8. Remove from heat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.17 Kcal (3103 kJ)
Calories from fat 490.94 Kcal
% Daily Value*
Total Fat 54.55g 84%
Cholesterol 108.08mg 36%
Sodium 2402.43mg 100%
Potassium 932.62mg 20%
Total Carbs 28.14g 9%
Sugars 2.67g 11%
Dietary Fiber 2.75g 11%
Protein 32.45g 65%
Vitamin C 39mg 65%
Vitamin A 0.4mg 13%
Iron 9.4mg 52%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 162.92 Kcal (682 kJ)
Calories from fat 107.92 Kcal
% Daily Value*
Total Fat 11.99g 84%
Cholesterol 23.76mg 36%
Sodium 528.1mg 100%
Potassium 205.01mg 20%
Total Carbs 6.18g 9%
Sugars 0.59g 11%
Dietary Fiber 0.6g 11%
Protein 7.13g 65%
Vitamin C 8.6mg 65%
Vitamin A 0.1mg 13%
Iron 2.1mg 52%
Calcium 15.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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