Simple Chicken Asparagus Rolls |
|
 |
Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 2 |
|
Delicious asparagus and asiago cheese rolled in skinless boneless chicken breasts. Ingredients:
2 boneless skinless chicken breast halves |
1/4 teaspoon salt |
1/2 teaspoon pepper, black, freshly ground |
1/2 cup asiago cheese, shredded |
8 asparagus spears, fresh |
vegetable oil cooking spray |
Directions:
1. Pregeat oven to 400F degrees.
2. Spray a casserole dish with veggie spray and set aside.
3. Place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. Skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
4. Carefully roll chicken using tooth picks to close if necessary.
5. Lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
6. Bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.
|
|