Directions:
- Heat oven to 400.
- Put asparagus on a baking sheet, and drizzle with oil, Italian seasoning, salt, and pepper. Toss to coat.
- Spread in one layer.
- Roast 15 mins., or until tips are lightly browned, and just fork tender.
- Shave cheese onto asparagus. Toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.77 Kcal (455 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 2% | |
| Sodium | 251.33mg | 10% | |
| Potassium | 315.34mg | 7% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 6.43g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3mg | 17% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.67 Kcal (275 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 11% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 151.74mg | 10% | |
| Potassium | 190.39mg | 7% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 3.89g | 13% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 1.8mg | 17% | |
| Calcium | 89.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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