Simple Beef Tips With Mushrooms Recipe

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Ingredients:

Serving

1 lb beef tenderloin (tips )
8 oz fresh mushrooms (sliced )
1/3 cup onion (sliced thin)
1 (10 1/2 oz) can beef broth
1 tsp olive oil

Directions:

* Brown beef tips until no longer pink.
* In separate pan, heat olive oil and saute mushrooms and onions until soft (about 3-4 minutes).
* Add beef tips. Pour in beef broth.
* Simmer 5-6 minutes.
* Can add some corn starch to thickien the sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.96 Kcal (1210 kJ)
Calories from fat	132.57 Kcal
		% Daily Value*
Total Fat	14.73g	23%
Cholesterol	102.04mg	34%
Sodium	84.28mg	4%
Potassium	579.63mg	12%
Total Carbs	2.63g	1%
Sugars	1.51g	6%
Dietary Fiber	0.76g	3%
Protein	33.68g	67%
Vitamin C	1.8mg	3%
Iron	2.8mg	16%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	153.89 Kcal (644 kJ)
Calories from fat	70.6 Kcal
		% Daily Value*
Total Fat	7.84g	23%
Cholesterol	54.34mg	34%
Sodium	44.88mg	4%
Potassium	308.69mg	12%
Total Carbs	1.4g	1%
Sugars	0.81g	6%
Dietary Fiber	0.4g	3%
Protein	17.94g	67%
Vitamin C	1mg	3%
Iron	1.5mg	16%
Calcium	13.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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