Directions:
- Season beef cubes to taste with salt and pepper.
- Melt butter in a heavy medium skillet over high heat; add beef and saute until browned on all sides, about 5 minutes.
- Using slotted spoon, remove beef to a bowl.
- Lower heat to medium-low and add carrots and onions, toss to coat with pan juices.
- Add flour while stirring and continue to stir 1 minute to lightly toast the flour.
- Stir in broth and ale slowly, then return the beef (and any juices in the bowl) to the pan.
- Cover and let simmer until beef and carrots are tender, stirring occasionally, about 15 minutes or so.
- Season again with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.02 Kcal (1457 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 346.31mg | 14% | |
| Potassium | 891.66mg | 19% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 37.86g | 76% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.4mg | 19% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.32 Kcal (336 kJ) | ||
| Calories from fat | 26.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 19% | |
|---|---|---|---|
| Cholesterol | 24.72mg | 36% | |
| Sodium | 79.93mg | 14% | |
| Potassium | 205.79mg | 19% | |
| Total Carbs | 4.58g | 7% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 1.06g | 18% | |
| Protein | 8.74g | 76% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 19% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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