Directions:
- Sprinkle beef with salt and pepper. Melt butter in skillet over med-high heat. Add beef and saute until brown on all sides, about 5 minutes. With slotted spoon transfer beef to a bowl and set aside.
- Reduce heat to med-low. Add carrots and onions to skillet; toss to coat with pan juices.
- Add flour; stir 1 minute.
- Add broth and stout. Add beef and any juices left in the bowl.
- Cover skillet; simmer until beef and carrots are tender, stirring occasionally, about 15 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.93 Kcal (1511 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 107.1mg | 36% | |
| Sodium | 414.2mg | 17% | |
| Potassium | 884.41mg | 19% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 38g | 76% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 3.6mg | 20% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.88 Kcal (347 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 20% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 36% | |
| Sodium | 95.11mg | 17% | |
| Potassium | 203.09mg | 19% | |
| Total Carbs | 4.9g | 7% | |
| Sugars | 0.83g | 14% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 8.73g | 76% | |
| Vitamin C | 1.8mg | 13% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.8mg | 20% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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