Ingredients:
- 2 -3 ripe soft avocados
- 1 liter of hi-low milk (best choice is marigold hl milk. if you can'tsp get this, try any low lactose milk as this tends to ta)
- 10 -12 ice cubes
Directions:
- Peel avocados. Cut into halves. Remove pits. Cut each half into sixes.
- Blend avocado with milk till the bits of avocado are gone.
- I use a tiny food processor, so I split the avocado & milk into 4 portions & blend. Tiresome, but it's better than blending all the avocado at once & whisking it by hand in a big jug with the remaining milk-too tiring!
- Chill for at least 2 hours or pop in some ice cubes & let them bob for 5 minutes.
- Swirl 2 teaspoonfuls (as desired) of gula melaka or coconut sugar syrup into each glass.
- Drop in straws, stir & enjoy!
- To serve as dessert: USe a thicker consistency by not adding ice. Chill for several hours. Serve in cute glasses, swirl coconut sugar syrup on top.
- If gula melaka syrup is not readily available, get a chunk of gula melaka/coconut sugar & melt it over fire in some water to get the syrup.
- Note: Gula is a Malay word for Sugar. Melaka is actually Malacca, a place in Malaysia. Gula Melaka is dark coocnut sugar & its syrup is made from melting this sugar in water over a slow fire. What you get is a dark, fragrant, heavy syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.12 Kcal (754 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 21.03mg | 1% | |
| Potassium | 487.43mg | 10% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.01 Kcal (682 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 23% | |
|---|---|---|---|
| Sodium | 19.03mg | 1% | |
| Potassium | 441.14mg | 10% | |
| Total Carbs | 12.41g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 6.37g | 28% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 9.1mg | 17% | |
| Iron | 0.9mg | 6% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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