Directions:
- Puree the avocado with all the ingredients.
- Serve in salt rimmed glasses To get the salt to stick to the glass dip the rim of the glass in lighten beaten egg white and then into coarse sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 17.45mg | 1% | |
| Potassium | 175.02mg | 4% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 74.52 Kcal (312 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 8% | |
|---|---|---|---|
| Sodium | 11.32mg | 1% | |
| Potassium | 113.52mg | 4% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 2.93g | 18% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 7.3mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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