Directions:
- Cut avocado in half lengthwise; discard pit. Scoop pulp from avocado halves into blender. Add almond milk and next 3 ingredients (through lime juice); process until smooth. Top each serving with toasted almonds. Serve immediately.
- To your Health Avocados give you a dose of heart-healthy nutrients: Their monounsaturated fats and fiber help lower cholesterol.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2929.22 Kcal (12264 kJ) | ||
| Calories from fat | 1765.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 196.2g | 302% | |
|---|---|---|---|
| Cholesterol | 89.91mg | 30% | |
| Sodium | 409.4mg | 17% | |
| Potassium | 3285.92mg | 70% | |
| Total Carbs | 286.09g | 95% | |
| Sugars | 224.3g | 897% | |
| Dietary Fiber | 43.37g | 173% | |
| Protein | 49.89g | 100% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 11.7mg | 65% | |
| Calcium | 1169.8mg | 117% | |
| Amount Per 100 g | |||
| Calories | 296.44 Kcal (1241 kJ) | ||
| Calories from fat | 178.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 302% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 30% | |
| Sodium | 41.43mg | 17% | |
| Potassium | 332.53mg | 70% | |
| Total Carbs | 28.95g | 95% | |
| Sugars | 22.7g | 897% | |
| Dietary Fiber | 4.39g | 173% | |
| Protein | 5.05g | 100% | |
| Vitamin C | 3mg | 49% | |
| Iron | 1.2mg | 65% | |
| Calcium | 118.4mg | 117% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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