Amount Per 1 Serving
Calories	182.04 Kcal (762 kJ)
Calories from fat	21.87 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	71.36mg	3%
Potassium	437.02mg	9%
Total Carbs	39.17g	13%
Sugars	30.62g	122%
Dietary Fiber	3.68g	15%
Protein	3.66g	7%
Vitamin C	7.5mg	13%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	68.69 Kcal (288 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	4%
Sodium	26.93mg	3%
Potassium	164.91mg	9%
Total Carbs	14.78g	13%
Sugars	11.55g	122%
Dietary Fiber	1.39g	15%
Protein	1.38g	7%
Vitamin C	2.8mg	13%
Vitamin A	0.5mg	41%
Iron	0.5mg	7%
Calcium	24mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pumpkin Smoothie

Canned pumpkin, Skim milk, Ice, crushed, Honey and 1 more..
My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

Canned pumpkin (not pumpkin pie mix) and 6 more..
Pumpkin Pudding (Vegan)

Pumpkin, cooked, pureed (can substitute acorn squash or s... and 7 more..
Non-Dairy Pumpkin Pie

Pumpkin puree (not pumpin pie filling), Soymilk and 8 more..
Delicious Dairy Free Smoothie

Soymilk , vanilla, Frozen berries (any kind you prefer ) and 1 more..
Pumpkin Granola Bars

Pumpkin, canned, Egg, Margarine, softened, Honey, Molasses and 5 more..
Strawberry Orange Smoothie

Chopped strawberry, Orange juice, Ice cube, Honey
Simple Avocado Smoothie

Avocados, Mango nectar (approx 2 small cans), Ice cubes and 1 more..
Minty Iced Green Tea

Fresh mint leaves, washed, Green tea bags, Ice and 1 more..