Brazilian Avocado Shake Recipe

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Brazilian Avocado Shake
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Ingredients:

  • 1/2 avocado
  • 1 1/2 cups milk
  • 1/2 cup ice
  • 3 tbsp sugar

Directions:

  1. Add all ingredients into a blender and blend on high for about a minute.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.11 Kcal (1587 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 7.35mg 2%
Sodium 166.66mg 7%
Potassium 1061.21mg 23%
Total Carbs 51.42g 17%
Sugars 42.9g 172%
Dietary Fiber 7.04g 28%
Protein 13.04g 26%
Vitamin C 10.1mg 17%
Iron 1mg 6%
Calcium 464.2mg 46%
Amount Per 100 g
Calories 61.96 Kcal (259 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 23%
Cholesterol 1.2mg 2%
Sodium 27.24mg 7%
Potassium 173.43mg 23%
Total Carbs 8.4g 17%
Sugars 7.01g 172%
Dietary Fiber 1.15g 28%
Protein 2.13g 26%
Vitamin C 1.6mg 17%
Iron 0.2mg 6%
Calcium 75.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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