Directions:
- Cover beans with water by 3 inches.
- Soak overnight in fridge, Wash and drain.
- Place all ingredients EXCEPT pepper and salt in a large pot.
- Cover with water by 1/2 inch. Mix well.
- Bring to a boil, reduce heat to simmer for 90 minute
- Add water if needed as needed.
- Remove ham shanks, split their skins, remove meat.
- Discard the skins, fat, and bones.
- Chop the meat, return it to the pot.
- Season to taste.
- Simmer 10 minute more.
- May be served at this time but it's much better reheated the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1641.64 Kcal (6873 kJ) | ||
| Calories from fat | 331.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.84g | 57% | |
|---|---|---|---|
| Cholesterol | 797.78mg | 266% | |
| Sodium | 1214.45mg | 51% | |
| Potassium | 4834.57mg | 103% | |
| Total Carbs | 37.61g | 13% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 12.15g | 49% | |
| Protein | 278.76g | 558% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.1mg | 84% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 126.54 Kcal (530 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 57% | |
|---|---|---|---|
| Cholesterol | 61.49mg | 266% | |
| Sodium | 93.61mg | 51% | |
| Potassium | 372.65mg | 103% | |
| Total Carbs | 2.9g | 13% | |
| Sugars | 0.18g | 9% | |
| Dietary Fiber | 0.94g | 49% | |
| Protein | 21.49g | 558% | |
| Vitamin C | 0.3mg | 7% | |
| Iron | 1.2mg | 84% | |
| Calcium | 19.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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