Directions:
- Dice onions celery and carrots. In soup pot, add in enough olive oil to just cover bottom of pot. Place carrots in pot and allow to cook for 2 minutes. Add in the onion, celery and grate the two garlic cloves into pot. Cook for another 4-5 minutes stirring frequently to ensure vegetables and garlic do not brown. Add the remaining ingredients into pot and allow to simmer covered on medium-low heat for 40 minutes. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 396.5mg | 17% | |
| Potassium | 286.25mg | 6% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.78 Kcal (120 kJ) | ||
| Calories from fat | 0.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 186.09mg | 17% | |
| Potassium | 134.35mg | 6% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 1.45g | 12% | |
| Protein | 1.68g | 7% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 4% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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