Directions:
- Heat oil in soup pot over medium heat.
- Saute onions and garlic until onions are transparent, be careful not to burn the garlic.
- While onions and garlic are sauteed dissolve the vegetable bouillon cube in a cup of the water called for.
- Add the dissolved bouillon, remaining water, lentils, potatoes, carrots, and salt and pepper to the sauteed onions and garlic.
- Stir to combine everything and then cover. Allow to cook until potatoes are easily penetrated with a fork or knife.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.62 Kcal (1003 kJ) | ||
| Calories from fat | 35.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Sodium | 55.48mg | 2% | |
| Potassium | 668.79mg | 14% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 14.67g | 59% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 63.88 Kcal (267 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Sodium | 14.79mg | 2% | |
| Potassium | 178.3mg | 14% | |
| Total Carbs | 10.68g | 13% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 3.91g | 59% | |
| Protein | 3.13g | 23% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 1mg | 21% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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