Directions:
- In a large pot, saute the onions in the oil over medium heat about 5-7 minutes or until they become translucent.
- Add the mushrooms and saute for 5 minutes more.
- Add the bouillon, lentils, and tomato paste.
- Bring to boil.
- Reduce heat and simmer for 15-20 minutes or until the lentils are soft but not mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 5% | |
|---|---|---|---|
| Sodium | 2695.56mg | 112% | |
| Potassium | 591.39mg | 13% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 12.19g | 49% | |
| Protein | 12.59g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.88 Kcal (263 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Sodium | 904mg | 112% | |
| Potassium | 198.33mg | 13% | |
| Total Carbs | 9.26g | 9% | |
| Sugars | 0.98g | 12% | |
| Dietary Fiber | 4.09g | 49% | |
| Protein | 4.22g | 25% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 17% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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