Lentils With Spinach and Sausage Recipe

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Lentils With Spinach and Sausage
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Ingredients
9
Count
Nutrition
253
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat olive oil in large pot over medium heat. Add garlic and coriander and cook until fragrant.
  2. Add sausage and cook until there is no more pink.
  3. Add lentils, chicken broth, and bay leaves.
  4. Cover and bring to a boil, turn down heat and simmer for 10 minutes.
  5. Add potatoes and cook for 15-20 minutes.
  6. When potatoes are soft add spinach and stir until completely wilted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.22 Kcal (1060 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 14.36mg 5%
Sodium 754.38mg 31%
Potassium 756.95mg 16%
Total Carbs 29.86g 10%
Sugars 2.45g 10%
Dietary Fiber 11.72g 47%
Protein 12.62g 25%
Vitamin C 20.9mg 35%
Vitamin A 0.4mg 15%
Iron 3.9mg 22%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 91.59 Kcal (383 kJ)
Calories from fat 27.82 Kcal
% Daily Value*
Total Fat 3.09g 13%
Cholesterol 5.19mg 5%
Sodium 272.86mg 31%
Potassium 273.79mg 16%
Total Carbs 10.8g 10%
Sugars 0.89g 10%
Dietary Fiber 4.24g 47%
Protein 4.56g 25%
Vitamin C 7.6mg 35%
Vitamin A 0.2mg 15%
Iron 1.4mg 22%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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