Curried Winter Vegetable Soup Recipe

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Curried Winter Vegetable Soup
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Ingredients
17
Count
Nutrition
608
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In large stockpot, melt butter.
  2. Stir in cumin, curry, rosemary, pepper, and sage.
  3. Add garlic and leek.
  4. Cook on low heat, 2-5 minutes or until leek is tender.
  5. Add stock, water, rutabaga, and lentils.
  6. Bring to a boil, slowly.
  7. Reduce heat and simmer 10 minutes, covered.
  8. Add potatoes, carrots, and parsnips.
  9. Simmer, covered, for 25-40 minutes or until vegetables are tender.
  10. Remove from heat; allow to cool slightly, until all bubbling has stopped.
  11. Mash with a potato masher until consistency is partly chunky.
  12. Stir in coconut milk (if using) and cilantro or parsley.
  13. Return to heat briefly to re-warm and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.11 Kcal (2546 kJ)
Calories from fat 39 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 5.72mg 2%
Sodium 18630.85mg 776%
Potassium 596.6mg 13%
Total Carbs 114.41g 38%
Sugars 5.18g 21%
Dietary Fiber 10.48g 42%
Protein 8.16g 16%
Vitamin C 16.8mg 28%
Vitamin A 0.5mg 17%
Iron 3mg 16%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 208.2 Kcal (872 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 7%
Cholesterol 1.96mg 2%
Sodium 6378.61mg 776%
Potassium 204.26mg 13%
Total Carbs 39.17g 38%
Sugars 1.77g 21%
Dietary Fiber 3.59g 42%
Protein 2.79g 16%
Vitamin C 5.8mg 28%
Vitamin A 0.2mg 17%
Iron 1mg 16%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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