Directions:
- Gently fry the garlic and onion in the oil for 3 or 4 minutes.
- Do not allow them to burn.
- Add the pumpkin and vegetable stock and bring to the boil.
- Cover and simmer over a medium heat for 15 minutes, stirring occasionally, until the pumpkin is tender.
- Break up the pumpkin by beating it with a wooden spoon, and stir in the parsley, cream, nutmeg and seasoning.
- Cook for a further minute and add a little of the pasta cooking water if the sauce is too thick.
- Pour over the pasta and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.8 Kcal (1159 kJ) | ||
| Calories from fat | 83.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 461.36mg | 19% | |
| Potassium | 339.1mg | 7% | |
| Total Carbs | 47g | 16% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 13.02g | 52% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3mg | 17% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.78 Kcal (372 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 14% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 5% | |
| Sodium | 147.97mg | 19% | |
| Potassium | 108.76mg | 7% | |
| Total Carbs | 15.07g | 16% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 4.18g | 52% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 1mg | 17% | |
| Calcium | 38.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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