Directions:
- Roast the garlic and potatoes at the same time.
- Peel off only the outer, very papery skin of the garlic. Use a sharp knife to cut about 1/2 inch off the top (pointy end) of the head. Place it cut-side up in a oven-proof dish about the same size as the garlic or one opening of a muffin tin. Spray the cut surface with a bit of no-stick cooking spray. Cover it tightly with foil, and place it in a 400F oven. Bake it for 30 minutes, remove the cover, and bake for about 15 more-you will see the cloves begin to rise out of their paper a little.
- Allow it to cool, and squeeze, scrape, peel, or otherwise coax the roasted garlic out of the skin, into a small dish. Use half the head for this recipe. Store the remainder in the refrigerator for another recipe or to spread on warm bread.
- Bake the whole potatoes until done. Cool.
- Cut potatoes into bite sized cubes, skin and all.
- Sautee onion and bay leaves until onions are translucent.
- Add 6 cups water, bouillon cubes, rosemary, fennel seed and parsley. After bouillon is dissolved, add potatoes and garlic. Simmer 1 hour or more.
- Remove and discard bay leaves.
- Remove two cups of finished soup, add additional 2 cups of water, and puree in blender or with stick blender.Mix back into pot.
- Add pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.95 Kcal (850 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 129.52mg | 5% | |
| Potassium | 795.15mg | 17% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 13% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 46.83 Kcal (196 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 29.88mg | 5% | |
| Potassium | 183.47mg | 17% | |
| Total Carbs | 10.88g | 16% | |
| Sugars | 2.24g | 39% | |
| Dietary Fiber | 1.67g | 29% | |
| Protein | 1.1g | 10% | |
| Vitamin C | 1.5mg | 10% | |
| Vitamin A | 0.5mg | 76% | |
| Iron | 0.5mg | 13% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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