Simple Almond Milk With Price Comparisons Recipe

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Simple Almond Milk With Price Comparisons
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Ingredients
3
Count
Nutrition
194
Calories
Total time
725
Minutes
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Ingredients:

  • 16 oz pure water
  • 3/4 cup dry almonds
  • 2 -4 dates (or 1 tbsp honey)

Directions:

  1. Soak almonds in a bowl or cup overnight (makes about 1 cup soaked almonds).
  2. Pour out soaking water and place almonds, half of pure water, and dates (or honey) in Blender. Blend on high for 30 seconds.
  3. Add remaining 8 oz of pure water and blend for another 30 seconds.
  4. Over a large bowl, pour contents of blender into nut milk bag and milk/massage material so that the bowl fills up with your freshly made and strained almond milk.
  5. Notes: Blending first with only half the water is a great way to ensure your almonds are well blended.
  6. TIP: Spread almond meal onto sheet on dehydrator tray to dry, grind in coffee grinder, and use as almond meal.
  7. Makes 18 ounces of raw, sprouted almond milk and 1.15 ounces almond flour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.78 Kcal (811 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 19%
Sodium 0.65mg 0%
Potassium 167.99mg 4%
Total Carbs 6.57g 2%
Sugars 2.99g 12%
Dietary Fiber 2.48g 10%
Protein 16.02g 32%
Iron 0.9mg 5%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 169.42 Kcal (709 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 19%
Sodium 0.57mg 0%
Potassium 146.87mg 4%
Total Carbs 5.74g 2%
Sugars 2.61g 12%
Dietary Fiber 2.17g 10%
Protein 14g 32%
Iron 0.7mg 5%
Calcium 50mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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