Amlou Recipe

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Amlou
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Ingredients
3
Count
Nutrition
480
Calories
Total time
15
Minutes
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Ingredients:

  • 150 ml argan oil
  • 100 ml honey

Directions:

  1. Use a mortar and pestle to reduce the roasted almonds to a very fragrant paste.
  2. Keep pounding and rubbing, slowly adding the oil in a thin but steady stream just like when making mayonnaise.
  3. Repeat the same technique to add the honey.
  4. Dip bread in it, spread it on bread, drink it, use it as a facial mask, dip the horns of your croissant in it - and faint from unbearable pleasure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.71 Kcal (2008 kJ)
Calories from fat 292.5 Kcal
% Daily Value*
Total Fat 32.5g 50%
Sodium 3.29mg 0%
Potassium 463.45mg 10%
Total Carbs 42.21g 14%
Sugars 32.21g 129%
Dietary Fiber 6.88g 28%
Protein 13.13g 26%
Vitamin C 0.4mg 1%
Iron 2.5mg 14%
Calcium 169mg 17%
Amount Per 100 g
Calories 489.64 Kcal (2050 kJ)
Calories from fat 298.55 Kcal
% Daily Value*
Total Fat 33.17g 50%
Sodium 3.36mg 0%
Potassium 473.03mg 10%
Total Carbs 43.09g 14%
Sugars 32.88g 129%
Dietary Fiber 7.02g 28%
Protein 13.4g 26%
Vitamin C 0.4mg 1%
Iron 2.6mg 14%
Calcium 172.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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