Directions:
- Bring the purest water you can find almost to a boil (the point when bubbles start to rise from the botton of the pan, any more will reduce the oxygen in the water that helps bring out the benifits from the ingredients).
- Add the remaining 6 ingredients and stir lightly.
- Allow the tea to steep, covered, off of the heat untill it reaches your desired strength but at least 3 minutes.
- Strain into tea pot, or strain and chill to be served over ice.
- Stir in the honey to your taste (if drinking cold add the honey to the hot tea just off the heat so it will blend in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.55 Kcal (1053 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 9.1mg | 0% | |
| Potassium | 595.95mg | 13% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 41.01g | 82% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.09 Kcal (327 kJ) | ||
| Calories from fat | 13.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 2.83mg | 0% | |
| Potassium | 185mg | 13% | |
| Total Carbs | 2.57g | 3% | |
| Sugars | 0.9g | 12% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 12.73g | 82% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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