Simple Acorn Squash and Egg Breakfast Recipe

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Ingredients:

Serving

Directions:

Prepare acorn squash ahead of time and store in fridge:.
Preheat oven to 400°F.
Cut the acorn squash in half, lengthwise, from stem to end. Use a spoon to scoop out the seeds and stringy stuff in the center of each half. Score the insides of each half several times with a sharp knife. Place each half in a baking pan, cut side up. Add about a 1/4 inch of water to the bottom of the baking pan so that the skins don't burn and the squash doesn't get dried out.
Spray the inside of the squash with cooking spray, and add a dash of salt.
Bake in the oven for 1 hour to 1 hour 15 minutes, until the squash is very soft and the tops are browned. Do not undercook. When finished, remove from oven and let cool a little before serving.
ACORN SQUASH AND EGG:.
Spread 1 tablespoon of maple syrup in each squash half. Beat eggs and add 1 egg to each squash half. Cover each half and place in microwave for 3-5 minutes depending on strength of microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.25 Kcal (294 kJ)
Calories from fat	13.32 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	54.56mg	18%
Sodium	49.75mg	2%
Potassium	289.24mg	6%
Total Carbs	12.85g	4%
Sugars	4.56g	18%
Dietary Fiber	2.13g	9%
Protein	2.68g	5%
Vitamin C	8mg	13%
Iron	1.1mg	6%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	74.31 Kcal (311 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	57.72mg	18%
Sodium	52.63mg	2%
Potassium	305.97mg	6%
Total Carbs	13.59g	4%
Sugars	4.82g	18%
Dietary Fiber	2.25g	9%
Protein	2.83g	5%
Vitamin C	8.4mg	13%
Iron	1.2mg	6%
Calcium	54.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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