Directions:
- Pour the gravy into a slow cooker, and mix with water until smooth. Stir in half the thyme, rosemary, sage, and onion salt.
- Mix the remaining thyme, rosemary, sage, and onion salt in a bowl, and stir in the olive oil to make a paste. Rub the paste all over the beef roast, and place the roast into the gravy. Place the lid on the slow cooker, and set to low setting.
- Cook until the roast is very tender and the gravy is thickened, 8 to 9 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.18 Kcal (943 kJ) | ||
| Calories from fat | 136.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 17% | |
| Sodium | 561.16mg | 23% | |
| Potassium | 293.52mg | 6% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.97 Kcal (444 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 23% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 17% | |
| Sodium | 264.08mg | 23% | |
| Potassium | 138.13mg | 6% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.13g | 10% | |
| Dietary Fiber | 0.44g | 4% | |
| Protein | 7.26g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 16% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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