Directions:
- Place steaks in the bottom of a baking dish.
- Add vegetables.
- Make instant gravy using beef broth instead of water.
- Pour gravy into pan, covering contents (add a little extra broth if required).
- Cover with foil.
- Bake slow and low, approx 300 f for 2 hours.
- It may be necessary to thicken the gravy with a little flour or cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.22 Kcal (1600 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 470.25mg | 20% | |
| Potassium | 1361.71mg | 29% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 56.77g | 114% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 5.2mg | 29% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 73.08 Kcal (306 kJ) | ||
| Calories from fat | 11.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 10% | |
|---|---|---|---|
| Cholesterol | 23.85mg | 42% | |
| Sodium | 89.91mg | 20% | |
| Potassium | 260.37mg | 29% | |
| Total Carbs | 4.89g | 9% | |
| Sugars | 1.54g | 32% | |
| Dietary Fiber | 0.99g | 21% | |
| Protein | 10.85g | 114% | |
| Vitamin C | 4.7mg | 41% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 1mg | 29% | |
| Calcium | 14.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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