Directions:
- Heat large, heavy bottomed pan. Melt Crisco.
- Brown roast on all sides in hot Crisco.
- Salt and pepper to taste.
- Sprinkle roast with onion soup mix if using.
- Cover roast with water and add bay leaf and onions; simmer 2 hours.
- Add carrots and potatoes to pot.
- Cook until veggies are tender, about 40 minutes.
- Remove roast and veggies from pot and set aside.
- Add bouillon cubes to liquid and simmer. Skip the bouillon if you added onion soup mix.
- Thicken, with flour mixed with water to make a slurry, as desired by adding slurry a little at a time, stirring constantly to ensure it mixes in well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1526.69 Kcal (6392 kJ) | ||
| Calories from fat | 964.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.17g | 165% | |
|---|---|---|---|
| Cholesterol | 367.42mg | 122% | |
| Sodium | 1761.5mg | 73% | |
| Potassium | 2107.8mg | 45% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 95.92g | 192% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 11.3mg | 63% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.68 Kcal (643 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 165% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 122% | |
| Sodium | 177.32mg | 73% | |
| Potassium | 212.17mg | 45% | |
| Total Carbs | 3.53g | 12% | |
| Sugars | 0.8g | 32% | |
| Dietary Fiber | 0.55g | 22% | |
| Protein | 9.65g | 192% | |
| Vitamin C | 0.8mg | 13% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.1mg | 63% | |
| Calcium | 12.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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