Directions:
- Heat oven to 325.
- Place steak in a 9x13 baking dish.
- Season both sides with the season salt and pepper.
- Distribute vegetables evenly over meat.
- Pour broth over contents.
- Cover with foil tightly and bake for 2 1/2 hours.
- When done remove the meat mixture to a serving platter and keep warm.
- Pour broth into a sauce pan and heat to simmer.
- Mix together the cornstarch and water.
- Pour into heated broth and whisk until slightly thickened.
- Add the beef flavoring if using and continue whisking until desolved.
- Serve along with the potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.52 Kcal (2506 kJ) | ||
| Calories from fat | 61.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Sodium | 551.13mg | 23% | |
| Potassium | 1518.27mg | 32% | |
| Total Carbs | 115.33g | 38% | |
| Sugars | 30.79g | 123% | |
| Dietary Fiber | 17.53g | 70% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 3.8mg | 128% | |
| Iron | 12.5mg | 70% | |
| Calcium | 241.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 92.41 Kcal (387 kJ) | ||
| Calories from fat | 9.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 10% | |
|---|---|---|---|
| Sodium | 85.1mg | 23% | |
| Potassium | 234.43mg | 32% | |
| Total Carbs | 17.81g | 38% | |
| Sugars | 4.75g | 123% | |
| Dietary Fiber | 2.71g | 70% | |
| Protein | 2.94g | 38% | |
| Vitamin C | 6.2mg | 67% | |
| Vitamin A | 0.6mg | 128% | |
| Iron | 1.9mg | 70% | |
| Calcium | 37.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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