Directions:
- In a Dutch oven, saute onions about 5 minutes.
- Remove from pan.
- Coat roast with the flour and brown on all sides in the Dutch oven.
- Return the onions to the pan, along with the tomato paste, tequila, wine, beef bouillon cubs, Tabasco Sauce, Liquid Smoke, bay leaves and salt.
- Bring sauce to a boil, then cover and simmer meat on medium low heat for about 2 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.03 Kcal (904 kJ) | ||
| Calories from fat | 63.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 48.18mg | 16% | |
| Sodium | 1188.65mg | 50% | |
| Potassium | 454.39mg | 10% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 16.82g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.88 Kcal (301 kJ) | ||
| Calories from fat | 21.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 16% | |
| Sodium | 395.47mg | 50% | |
| Potassium | 151.18mg | 10% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.71g | 9% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 5.6g | 34% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1.1mg | 18% | |
| Calcium | 9.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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