Directions:
- Coat bell pepper and onion with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add bell pepper and onion; stir-fry 2 minutes. Remove from skillet, and set aside. Coat both sides of lamb with cooking spray; add lamb to skillet, and cook 3 minutes on each side.
- Combine wine and remaining 3 ingredients, stirring well. Pour over lamb; bring to a boil over medium-high heat. Cook 6 minutes or to desired degree of doneness, turning lamb once and stirring occasionally.
- Transfer lamb to a serving platter. Stir vegetables into wine mixture; cook until thoroughly heated, stirring occasionally. Spoon vegetables over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.91 Kcal (556 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 18.03mg | 1% | |
| Potassium | 166.39mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.7mg | 143% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88.17 Kcal (369 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 11% | |
|---|---|---|---|
| Cholesterol | 15.61mg | 8% | |
| Sodium | 11.96mg | 1% | |
| Potassium | 110.37mg | 4% | |
| Total Carbs | 3.73g | 2% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 3.17g | 10% | |
| Vitamin C | 40.1mg | 101% | |
| Vitamin A | 1mg | 49% | |
| Iron | 17.1mg | 143% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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