Simmered Lamb and Peppers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
2 small red bell peppers, cut into thin strips (about 2 cups) |
1 small onion, vertically sliced (about 1 cup) |
cooking spray |
4 (5-ounce) lean lamb loin chops |
1/2 cup dry red wine |
1 teaspoon instant beef-flavored bouillon granules |
1/4 teaspoon garlic powder |
1/8 teaspoon pepper |
Directions:
1. Coat bell pepper and onion with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add bell pepper and onion; stir-fry 2 minutes. Remove from skillet, and set aside. Coat both sides of lamb with cooking spray; add lamb to skillet, and cook 3 minutes on each side.
2. Combine wine and remaining 3 ingredients, stirring well. Pour over lamb; bring to a boil over medium-high heat. Cook 6 minutes or to desired degree of doneness, turning lamb once and stirring occasionally.
3. Transfer lamb to a serving platter. Stir vegetables into wine mixture; cook until thoroughly heated, stirring occasionally. Spoon vegetables over lamb.
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