Directions:
- Preheat oven to 200.C/180.C fan forced & lightly grease an oven tray.
- Heat oil in a frypan over moderate heat. Cook onion and garlic for 3 mins, stirring until soft.
- Place silverbeet, chicken and corn in a large bowl, stir in onion mixture.
- Cut each pastry sheet into 2 x 14cm circles, divide chicken mixture between circles and shape pastries by folding pastry over filling and crimping edges.
- Place pastries on baking tray & brush with egg.
- Bake for 30 mins or until browned.
- Serve with sweet chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 270.99mg | 11% | |
| Potassium | 256.13mg | 5% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 100.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 17% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 13% | |
| Sodium | 271.02mg | 11% | |
| Potassium | 256.16mg | 5% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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