Directions:
- Heat about 2 inches of oil in a frying pan.
- In another frying pan, heat 1 tbsp of oil in frying pan. Add onion and cook until soft. Add garlic and taco seasoning and cook for about 30 seconds more.
- Add the chicken and heat thoroughly. Then add tomatoes/chiles and cook until heated through, about 5 minutes.
- Place 1/6 of the mixture into the middle of each tortilla and then top with cheese.
- Roll up bringing in sides first and then rolling front to back. Place in oil, seam side down and hold there for a few moments to keep from unrolling or seal with a toothpick.
- Cook until nicely browned and tortilla is crisp.
- Serve with salsa, guacamole and sour cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.85 Kcal (2403 kJ) | ||
| Calories from fat | 319.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.5g | 55% | |
|---|---|---|---|
| Cholesterol | 70.64mg | 24% | |
| Sodium | 912.48mg | 38% | |
| Potassium | 424.61mg | 9% | |
| Total Carbs | 38.98g | 13% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 285.56 Kcal (1196 kJ) | ||
| Calories from fat | 158.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 55% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 24% | |
| Sodium | 454.07mg | 38% | |
| Potassium | 211.29mg | 9% | |
| Total Carbs | 19.4g | 13% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 12.91g | 52% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.2mg | 14% | |
| Calcium | 91mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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