Directions:
- This recipe basically involves substituting broth for most of the water called for on the package directions, so use them as your guide for the appropriate number of servings. I strongly suggest using water for about one-third of the total amount of liquid, or to taste; the nuttiness of the oats will shine through and be enhanced, rather than masked, by the broth.
- CAREFULLY (they burn quickly) toast the oats in the saucepan in which you'll be cooking them, stirring constantly.
- Quickly add the broth (it stops the toasting), bring to boil, and cook according to package directions, 6 - 10 minutes.
- Add pepper to taste if desired and, if you're not too health conscious, some butter as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.7 Kcal (1757 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 1612.48mg | 67% | |
| Potassium | 409.43mg | 9% | |
| Total Carbs | 74.88g | 25% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 105.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.4 Kcal (529 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 1% | |
| Sodium | 485.61mg | 67% | |
| Potassium | 123.3mg | 9% | |
| Total Carbs | 22.55g | 25% | |
| Sugars | 3.78g | 50% | |
| Dietary Fiber | 1.89g | 25% | |
| Protein | 3.78g | 25% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 28% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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