Directions:
- Preheat oven to 450°.
- Coat inside of oven bag with cooking spray. Place the bag on a large shallow baking pan.
- Combine broth and next 11 ingredients (broth through tomatoes) in a large bowl, and stir in couscous. Place couscous mixture in prepared oven bag. Place tuna on couscous mixture. Fold edge of bag over to seal. Bake at 450° for 20 minutes or until fish is medium-rare or desired degree of doneness. Cut open the bag with a sharp knife, and peel back foil. Sprinkle with the toasted pine nuts and 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.04 Kcal (1524 kJ) | ||
| Calories from fat | 106.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 726.02mg | 30% | |
| Potassium | 389.91mg | 8% | |
| Total Carbs | 43.34g | 14% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 18.15g | 36% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 41.9mg | 233% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.03 Kcal (850 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 18% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 5% | |
| Sodium | 404.9mg | 30% | |
| Potassium | 217.45mg | 8% | |
| Total Carbs | 24.17g | 14% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 2.02g | 14% | |
| Protein | 10.12g | 36% | |
| Vitamin C | 5.8mg | 17% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 23.4mg | 233% | |
| Calcium | 33.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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