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Siamese Watercress With Yellow Beans and Garlic Recipe

Siamese Watercress With Yellow Beans and Garlic Recipe

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Siamese Watercress With Yellow Beans and Garlic

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Ingredients:

Serving

2 garlic cloves, crushed
2 -5 small fresh red chilies
1 bunch siamese watercress, cut into 1-1/4 inch lengths (discard the hard stalks at the end of the bunch and any yellowing leaves)
1 tbsp thai yellow bean sauce
1 tbsp oyster sauce
1 tsp sugar (white granulated )
10 -12 leaves fresh thai basil
2 tbsp safflower oil

Directions:

Crush the garlic and chillies and transfer to a bowl.
Stir in the watercress, yellow bean sauce, oyster sauce, sugar and basil.
In a wok, heat the oil until smoking, then add the watercress mixture and stir-fry for about 1-2 minutes, or until the watercress has wilted.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.38 Kcal (1182 kJ)
Calories from fat	144.87 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	12.33mg	4%
Sodium	438.59mg	18%
Potassium	270.51mg	6%
Total Carbs	29.67g	10%
Sugars	12.97g	52%
Dietary Fiber	2.38g	10%
Protein	6.29g	13%
Vitamin C	115.8mg	193%
Vitamin A	0.2mg	8%
Iron	1.3mg	7%
Calcium	29.2mg	3%

Amount Per 100 g
Calories	248.03 Kcal (1038 kJ)
Calories from fat	127.25 Kcal
		% Daily Value*
Total Fat	14.14g	25%
Cholesterol	10.83mg	4%
Sodium	385.23mg	18%
Potassium	237.6mg	6%
Total Carbs	26.06g	10%
Sugars	11.4g	52%
Dietary Fiber	2.09g	10%
Protein	5.52g	13%
Vitamin C	101.7mg	193%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	25.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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