Shuga Birdy Strips Recipe

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Shuga Birdy Strips
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Ingredients
9
Count
Nutrition
437
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1-inch strips and beat with a tenderizer.
  2. Juice lime in water and rinse chicken
  3. Rub chicken in garlic.
  4. Mix brown sugar and mustard into a paste.
  5. Coat strips in paste.
  6. Add oil to frying pan
  7. Combine both flours.
  8. Coat chicken in flour and fry until chicken floats on top.
  9. Place chicken in baking dish.
  10. Mix remaining paste with cider, pour over strips and bake in oven covered at 350°F for 20 minutes.
  11. Serve over a large salad or with rice and steamed vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 436.74 Kcal (1829 kJ)
Calories from fat 46.66 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 89.19mg 30%
Sodium 586.84mg 24%
Potassium 608.68mg 13%
Total Carbs 67.26g 22%
Sugars 44.56g 178%
Dietary Fiber 1.45g 6%
Protein 33.13g 66%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 136.37 Kcal (571 kJ)
Calories from fat 14.57 Kcal
% Daily Value*
Total Fat 1.62g 8%
Cholesterol 27.85mg 30%
Sodium 183.24mg 24%
Potassium 190.06mg 13%
Total Carbs 21g 22%
Sugars 13.91g 178%
Dietary Fiber 0.45g 6%
Protein 10.35g 66%
Vitamin C 1.5mg 8%
Iron 0.2mg 4%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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