Shuan Yang Rou (Mongolian Firepot Feast) Recipe

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Shuan Yang Rou (Mongolian Firepot Feast)
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Ingredients
11
Count
Nutrition
484
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Partially freeze the meat to make thin slicing easier.
  2. Prepare vegetable platter in advance and chill.
  3. Prepare meat platter in advance and chill.
  4. When ready to dine, bring stock, scallions, garlic, and wine to a simmer over low heat on a tabletop burner or in a traditional Chinese hot pot. Place in the middle of the table.
  5. Pour hot water over cellophane noodles and let soak for 30 minutes. Drain and place in a bowl.
  6. Lay sliced meat platter on table. Lay prepared vegetables platter on table.
  7. In various small bowls, place each of your chosen dipping sauces. Place bowls on table around simmering broth.
  8. Each guest gets a bowl, a small plate, chopsticks and a spoon. Sometimes small individual strainers are used as well as chopsticks for dipping or to fish out morsels that fall into the pot.
  9. NOTE: In addition to the lamb, beef or pork, shrimp, shelled and deveined, oysters, mussels or clams, shucked, and tofu, cut in 1 cubes may be added depending on taste and interest. You may also use a mixture of any of the above.
  10. NOTE: In addition to the bok choy, shiitake mushrooms, and the spinach, snow peas, sprouts, bamboo shoots may be added depending on taste and interest. You may also use a mixture of any of the above or any other vegetable you wish.
  11. NOTE: In addition to the soy sauce and hoisin sauce, Chinese hot mustard, oyster sauce, sesame oil, and rice or Chinese brown vinegar may be added depending on taste and interest. You may also use a mixture of any of the above.
  12. HOW TO DINE HOT-POT STYLE: First pick up some meat with the chopsticks and swish it around in the hot broth until cooked through, about 1-2 minutes. Dip meat in some of the sauce and eat. Alternatively, place a little of various sauces of your choice in your bowl, mix them together to taste, and dip the meat in this. About halfway through the dining, add the noodles to the broth to simmer. Dip the vegetables in the broth and proceed as with the meat. Finally, spoon some of the broth and noodles into your bowl and drink as a soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.45 Kcal (2028 kJ)
Calories from fat 243.35 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 83.72mg 28%
Sodium 3100.76mg 129%
Potassium 603.72mg 13%
Total Carbs 29.97g 10%
Sugars 9.71g 39%
Dietary Fiber 2.54g 10%
Protein 28.89g 58%
Vitamin C 14.4mg 24%
Vitamin A 1.6mg 52%
Iron 36.4mg 202%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 111.75 Kcal (468 kJ)
Calories from fat 56.14 Kcal
% Daily Value*
Total Fat 6.24g 42%
Cholesterol 19.31mg 28%
Sodium 715.27mg 129%
Potassium 139.26mg 13%
Total Carbs 6.91g 10%
Sugars 2.24g 39%
Dietary Fiber 0.59g 10%
Protein 6.67g 58%
Vitamin C 3.3mg 24%
Vitamin A 0.4mg 52%
Iron 8.4mg 202%
Calcium 23.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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