Ingredients:
- 1 brown onion (cut into wedges)
- 1 zucchini (large halved lengthways, thinly sliced)
- 3 carrots (halved lengthways thinly sliced)
Directions:
- Put the cornflour in a small bowl and stir in the soy sauce, vinegar, black bean sauce and five spice powder and set aside.
- Brush a little oil over a large wok and heat on high until wok is hot and add half of the lamb and stir fry for 2 minutes or until lamb is almost cooked and transfer to a plate.
- Brush to wok with a little more oil and reheat wok to high and repeat with remaining lamb and then remove lamb from the wok and put on the plate with first batch of lamb.
- Brush the wok with the remaining oil and heat on medium-high and add the onion, mushroom, celery, zucchini, carrot, cabbage, garlic and ginger and stir fry for 2 minutes and then add the water, cook covered tossing twice, for 2 minutes or until the vegetable are just tender.
- Add the lamb and sauce to the wok and toss to combine and heat through.
- Divide the rice between plates and top with mixture to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.71 Kcal (522 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 10% | |
| Sodium | 108.6mg | 5% | |
| Potassium | 109.25mg | 2% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.86 Kcal (619 kJ) | ||
| Calories from fat | 31.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 10% | |
| Sodium | 128.76mg | 5% | |
| Potassium | 129.53mg | 2% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 12.99g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 4% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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