Directions:
- Wash the crushed wheat.
- Chop part of the Hammour fillet, calamri and shrimps.
- Fry with half of the chopped onions.
- Mix the crushed wheat, salt, spices, onion, garlic and the seafood with the corriander.
- Place the stuffing in the dough.
- Fry.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.23 Kcal (5201 kJ) | ||
| Calories from fat | 1005.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.71g | 172% | |
|---|---|---|---|
| Cholesterol | 101.33mg | 34% | |
| Sodium | 1998.05mg | 83% | |
| Potassium | 727.27mg | 15% | |
| Total Carbs | 51.84g | 17% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 65.1mg | 108% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.8mg | 38% | |
| Calcium | 332.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 462.94 Kcal (1938 kJ) | ||
| Calories from fat | 374.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 172% | |
|---|---|---|---|
| Cholesterol | 37.76mg | 34% | |
| Sodium | 744.61mg | 83% | |
| Potassium | 271.03mg | 15% | |
| Total Carbs | 19.32g | 17% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 2.45g | 26% | |
| Protein | 5.74g | 31% | |
| Vitamin C | 24.3mg | 108% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.5mg | 38% | |
| Calcium | 123.9mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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