Shrimp Wontons With Chili Soy Dip Recipe

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Ingredients:

Serving

1 lb medium raw shrimp (16-20 pieces)
4 garlic cloves
1 tsp ginger, minced
1 lime , juice and zest of
1 cup plain fat-free yogurt
3 tbsp cream cheese
1 cup cooked white rice
2 tbsp scallions, chopped
2 tbsp cilantro, finely chopped
1/4 tsp crushed red pepper flakes
1 (12 oz) package wonton wrappers
peanut oil (for deep frying)
1/2 cup plain fat-free yogurt
1/4 cup soy sauce
1/4 cup fresh lime juice
2 tbsp water
2 garlic cloves (mashed to paste with 1/2 tsp of salt)
2 tsp cilantro, finely chopped
2 tbsp sugar
1 fresh red chilies or 1 green chili peppers (2-inches in length, seeded and minced, wear gloves and adjust

Directions:

*WONTONS* In food processor mix garlic, ginger, lime juice and zest.
Mix in cream cheese, yogurt and shrimp.
In a separate bowl, combine rice, scallion, cilantro and crushed red pepper.
Fold shrimp mixture into rice mixture.
Lay wonton wrapper on dry counter top. Put a teaspoon of mixture in the center of wonton wrapper. Dab edges with water. Fold opposite corners to meet making a triangle. Then bring together two corners of the triangle at the bottom.
Fry in hot peanut oil, (at 375°) until wontons are light brown. Drain on paper towel.
* DIPPING SAUCE * Whisk together ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.01 Kcal (456 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	14.69mg	5%
Sodium	507.25mg	21%
Potassium	50.09mg	1%
Total Carbs	13.52g	5%
Sugars	3.12g	12%
Dietary Fiber	0.45g	2%
Protein	3.9g	8%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	149.13 Kcal (624 kJ)
Calories from fat	56.71 Kcal
		% Daily Value*
Total Fat	6.3g	7%
Cholesterol	20.09mg	5%
Sodium	693.9mg	21%
Potassium	68.52mg	1%
Total Carbs	18.49g	5%
Sugars	4.26g	12%
Dietary Fiber	0.61g	2%
Protein	5.33g	8%
Vitamin C	4mg	5%
Iron	0.7mg	3%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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