Directions:
- Cook rice in a large pan of boiling salted water until just tender (about 12-15 minutes or as per manufacturers instructions). Rinse under cold water.
- While rice is cooking -.
- Finely slice spring onions (scallions), finely chop ham, finely chop red capsicum (bell pepper).
- Drain corn kernels and rinse and drain. Drain pineapple (reserve juice for another use).
- Combine cooked rice, spring onions, ham, capsicum, carrot, corn and pineapple in a large bowl.
- Combine soy sauce and honey in a small bowl, whisk until blended.
- Pour sauce mixture over salad until well combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 47.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 829.84mg | 35% | |
| Potassium | 327.14mg | 7% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 20.96g | 84% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.43 Kcal (383 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 8% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 6% | |
| Sodium | 461.02mg | 35% | |
| Potassium | 181.74mg | 7% | |
| Total Carbs | 14.23g | 9% | |
| Sugars | 11.64g | 84% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 3.64g | 13% | |
| Vitamin C | 7.6mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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