Directions:
- Boil or steam the shrimp until just cooked through, about 2 minutes. Set aside.
- Slice the two zucchinis in 1/2-inch-thick rounds and boil in water until tender, about 3 minutes. Drain the water, return the zucchini to the pan, and add the can of stewed tomatoes to the zucchini. Return to heat and simmer briefly until heated through.
- Arrange rice on a plate. Cover with shrimp. Top off with the stewed-tomato-and-zucchini mixture. Garnish with grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 10.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 294.78mg | 12% | |
| Potassium | 318.69mg | 7% | |
| Total Carbs | 25.12g | 8% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 5.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 152.66mg | 12% | |
| Potassium | 165.04mg | 7% | |
| Total Carbs | 13.01g | 8% | |
| Sugars | 2.48g | 19% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 2.56g | 10% | |
| Vitamin C | 5.1mg | 16% | |
| Iron | 1mg | 11% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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